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Functional & Sports Performance Training

The YMCA's Sports Performance Training Program

will strengthen the movements your sport requires. Training the body to work as an integrated unit instead of isolating specific body parts will help reduce the risk of injury, build core strength, improve  balance and coordination, flexibility and power, vertical leap, lateral movement, agility and explosiveness..

Call Ismael Gonzalez to schedule an appointment at 973-366-1120 ext27

 

 

                                             

 

Sports Performance Training

 

 

 

How is Sports Performance Training different from traditional weight lifting?

Traditional weight training in stabilized positions does not address the dynamic movements required to be successful in your sport. Performance training does. Sporting events are played in unstable conditions which require pushing, pulling, bending and twisting. Do seated biceps or leg extensions mimic your sports movement?.

 

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Training Methods

 

Band and Pulley Innovations Combing explosive power development and metabolic training.

Dynamic Dumbbell Training A high-energy must for those seeking to add horsepower to their game.

Medicine Ball Blast   Used in a variety of exercises to improve balance and build core strength.

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